Prenatal Personal Training
If continuing to exercise during your pregnancy is important to you then my prenatal personal training could be perfect for you!
My prenatal personal training has two options to help you safely exercise during your pregnancy and prepare for birth
Prenatal Personal Training
Tailored prenatal personal training that helps keep you moving throughout your pregnancy—filled with pregnancy safe exercises and modifications that enable you to feel strong and prepare physically for labour and birth.
Your Prenatal Personal Training includes:
✨ Free clarity call before we begin, to ensure this is the perfect option for you!
✨ Tailored workouts suit you no matter the trimester you are in or the prenatal goals you have!
✨ Support in building and maintaining strength safely during pregnancy
✨ Promote a healthy mindset during pregnancy and prioritise your health and fitness
✨ In-person and virtual sessions available
✨ Weekly, fortnightly or monthly options
✨ Payment options available
Cost: $50 per in-person session or 6 sessions for $270
$40 per individual session or 6 sessions for $210
Ready for Birth - Prenatal Personal Training
Ready for Birth is a 6-week program that is like no other!
Over 6 tailored sessions I will help and support you in mentally and physically preparing for labour and birth with intentional movements, positions, and techniques that help you prepare for birth.
Ready for Birth includes:
✨ Free clarity call before we begin, to ensure this is the perfect option for you!
✨ 6 weekly sessions done in the comfort of your own home from 30 weeks
✨ Tailored personal training that helps you physically and mentally prepared for labour
✨ Support in building and maintaining strength safely in your pregnancy
✨ Easy at-home workouts you can do in the last weeks of your pregnancy
✨ Payment options available
Cost: $360
FAQs
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You can begin prenatal personal training within me anytime throughout your pregnancy, this is because all my sessions are completely tailored to you!
Everything will be tailored to you and your body ensuring you moving safely and effectively. -
One thing I can promise you is that I will not just be sitting there watching you exercise, I will often be moving around with you, cueing you through movements and probably talking a heck of a lot.
After working as personal trainer for years, I’ve nailed the art of making this not awkward! -
Absolutely!! If I’m honest this will likely happen and is totally fine!
I just ask for at least 2 hours notice if possible!